COMPATIBILITY Goes Deeper Than Simple ATTRACTION
With #ValentinesDay just around the corner, we should talk about the truths behind compatibility and long-lasting relationships. Often...
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- Feb 10, 2022
- 2 min
HBO's "EUPHORIA" Groundbreaking Take on ADDICTION
Wheww...can we all take a deep breath? Because I am still recovering from S2:E5 of HBO's iconic show Euphoria. This episode was extremely...
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- Jan 31, 2021
- 3 min
You Are Living Through the BIGGEST PROTEST in HISTORY
We are living through the biggest protest in HISTORY. Millions of Indian farmers have been peacefully marching towards Delhi since...
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- Dec 9, 2020
- 2 min
How To COPE This HOLIDAY SEASON
This holiday season is going to be slightly different than previous years... Many of us are usually panicked around this time of year due...
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- Nov 9, 2020
- 2 min
Collective HEALING
In the book "My Grandmother's Hands", the author Resmaa Menakem brings up the terms dirty pain and clean pain. Menakem uses the term...
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- Aug 19, 2020
- 3 min
The Truth About Your Netflix Guilty Pleasure, "INDIAN MATCHMAKING"
The reality TV show Indian Matchmaking flooded Netflix with popularity this past month and let me tell ya...it's pretty accurate. As a...
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- Jun 30, 2020
- 2 min
The "ANGRY BLACK WOMAN" Is Not Real
Contrary to what most people have heard about anger, it is actually not a primary emotion. Anger is a mask we use to cover up our real...
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- Jun 23, 2020
- 2 min
What is INTERGENERATIONAL TRAUMA?
Did you know that trauma can be passed down through generations? Can you imagine how much trauma might have been passed down on to you?...
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- May 28, 2020
- 2 min
How To Be MINDFUL
Does doing nothing, make you feel uncomfortable? Is your mind always racing? Do you feel like you are always busy even during your down...
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- Apr 18, 2020
- 2 min
Give Up Unrealistic CONTROL Now
I hate to be the one to break this to you...but you cannot control everything in your life. Having a mindset where you believe you can...
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- Mar 19, 2020
- 2 min
FEAR Is Contagious Too
Considering the global pandemic right now due to COVID-19 AKA the Corona virus, it is important we discuss fear. Not only is this virus...
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- Feb 11, 2020
- 1 min
Let's Talk TRAUMA
Today I noticed fresh jasmine blooming preparing for the next season. When we experience trauma, we may not feel prepared enough to enter...
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- Feb 6, 2020
- 1 min
The Importance of CONFIDENCE
Self-esteem fluctuations are a normal part of the human experience. However, sometimes we can get stuck in a deep dark hole of low...
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