The Epstein files have reopened a conversation many people would rather avoid. Not just about one man, not even just about the crimes themselves, but about who rises to the highest levels of wealth, fame, and power in the first place. Because when you zoom out, a disturbing pattern emerges. Extreme Power Is Not a Normal Aspiration Most psychologically healthy people do not crave absolute power, mass influence, or untouchable status. They want safety, connection, purpose, love

Hulu’s, Tell Me Lies , isn’t just a messy college romance. It’s a study in how emotional abuse actually looks, how charm and cruelty coexist, how good intelligent people get trapped in harmful dynamics and how deeply the nervous system can confuse chaos for love. If you’ve watched it you probably found yourself asking the same questions over and over again: “Why is Stephen extremely cruel to Lucy, but not nearly as overtly abusive with Diana?” “Why does someone continue stay

It's almost Halloween so of course I am watching all of the horror movies and shows, and while watching Monster: The Ed Gein Story (the character Norman Bates from Psycho is based off infamous Ed Gein), it felt eerily familiar. One of the most prevalent issues I hear from Desi female clients who are married to or dating Desi [only] sons is that their husbands/boyfriends are hyper-controlled by their mothers and disturbingly...even their own sisters. There's a reason why in-

Shame is an invisible force, yet it’s one of the most powerful tools of control, especially within South Asian families. It doesn’t...

We live in a time where the loudest self-help voices urge us to be alone. “Heal by yourself.” “You don’t need anyone.” “Be your own...

In a world where self-exploration is often confused with self-expansion, many spiritual leaders have begun advocating for polyamory as a...

" YOU " is a psychological thriller series on Netflix that follows Joe Goldberg, a dangerously charming and obsessive man who goes to...

I've been wondering why many Panjabi marriages are slowly becoming more interracial or having high cases of divorce. I thought maybe it...

The quote "your career will never wake up and leave you" is a phrase I often hear from hyper-independent boss-babe women. However, for...

For many Americans, election season can make us feel like our world is put on pause and we are functioning on autopilot. Many of us may...

With #ValentinesDay just around the corner, we should talk about the truths behind compatibility and long-lasting relationships. Often...

Wheww...can we all take a deep breath? Because I am still recovering from S2:E5 of HBO's iconic show Euphoria. This episode was extremely...

We are living through the biggest protest in HISTORY. Millions of Indian farmers have been peacefully marching towards Delhi since...

This holiday season is going to be slightly different than previous years... Many of us are usually panicked around this time of year due...

In the book "My Grandmother's Hands", the author Resmaa Menakem brings up the terms dirty pain and clean pain. Menakem uses the term...

The reality TV show Indian Matchmaking flooded Netflix with popularity this past month and let me tell ya...it's pretty accurate. As a...

Contrary to what most people have heard about anger, it is actually not a primary emotion. Anger is a mask we use to cover up our real...

Did you know that trauma can be passed down through generations? Can you imagine how much trauma might have been passed down on to you?...

Does doing nothing, make you feel uncomfortable? Is your mind always racing? Do you feel like you are always busy even during your down...

I hate to be the one to break this to you...but you cannot control everything in your life. Having a mindset where you believe you can...