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THE PUNJABI ABUSE AND ALCOHOLISM CRISIS
I've been wondering why many Punjabi marriages are slowly becoming more interracial or having high cases of divorce. I thought maybe it...
Apr 23 min read
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Why the "Hyper-Independent BOSS-BABE" is keeping you ALONE
The quote "your career will never wake up and leave you" is a phrase I often hear from hyper-independent boss-babe women. However, for...
Feb 113 min read
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Election DEPRESSION or DISSOCIATION?
For many Americans, election season can make us feel like our world is put on pause and we are functioning on autopilot. Many of us may...
Nov 4, 20242 min read
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COMPATIBILITY Goes Deeper Than Simple ATTRACTION
With #ValentinesDay just around the corner, we should talk about the truths behind compatibility and long-lasting relationships. Often...
Feb 1, 20232 min read
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HBO's "EUPHORIA" Groundbreaking Take on ADDICTION
Wheww...can we all take a deep breath? Because I am still recovering from S2:E5 of HBO's iconic show Euphoria. This episode was extremely...
Feb 10, 20222 min read
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You Are Living Through the BIGGEST PROTEST in HISTORY
We are living through the biggest protest in HISTORY. Millions of Indian farmers have been peacefully marching towards Delhi since...
Jan 31, 20213 min read
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How To COPE This HOLIDAY SEASON
This holiday season is going to be slightly different than previous years... Many of us are usually panicked around this time of year due...
Dec 9, 20202 min read
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Collective HEALING
In the book "My Grandmother's Hands", the author Resmaa Menakem brings up the terms dirty pain and clean pain. Menakem uses the term...
Nov 9, 20202 min read
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The Truth About Your Netflix Guilty Pleasure, "INDIAN MATCHMAKING"
The reality TV show Indian Matchmaking flooded Netflix with popularity this past month and let me tell ya...it's pretty accurate. As a...
Aug 19, 20203 min read
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The "ANGRY BLACK WOMAN" Is Not Real
Contrary to what most people have heard about anger, it is actually not a primary emotion. Anger is a mask we use to cover up our real...
Jun 30, 20202 min read
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What is INTERGENERATIONAL TRAUMA?
Did you know that trauma can be passed down through generations? Can you imagine how much trauma might have been passed down on to you?...
Jun 23, 20202 min read
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How To Be MINDFUL
Does doing nothing, make you feel uncomfortable? Is your mind always racing? Do you feel like you are always busy even during your down...
May 28, 20202 min read
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Give Up Unrealistic CONTROL Now
I hate to be the one to break this to you...but you cannot control everything in your life. Having a mindset where you believe you can...
Apr 18, 20202 min read
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FEAR Is Contagious Too
Considering the global pandemic right now due to COVID-19 AKA the Corona virus, it is important we discuss fear. Not only is this virus...
Mar 19, 20202 min read
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Let's Talk TRAUMA
Today I noticed fresh jasmine blooming preparing for the next season. When we experience trauma, we may not feel prepared enough to enter...
Feb 11, 20201 min read
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The Importance of CONFIDENCE
Self-esteem fluctuations are a normal part of the human experience. However, sometimes we can get stuck in a deep dark hole of low...
Feb 6, 20201 min read
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