Feb 102 minHBO's "EUPHORIA" Groundbreaking Take on ADDICTIONWheww...can we all take a deep breath? Because I am still recovering from S2:E5 of HBO's iconic show Euphoria. This episode was extremely...
Jan 31, 20213 minYou Are Living Through the BIGGEST PROTEST in HISTORYWe are living through the biggest protest in HISTORY. Millions of Indian farmers have been peacefully marching towards Delhi since...
Dec 9, 20202 minHow To COPE This HOLIDAY SEASONThis holiday season is going to be slightly different than previous years... Many of us are usually panicked around this time of year due...
Nov 9, 20202 minCollective HEALING In the book "My Grandmother's Hands", the author Resmaa Menakem brings up the terms dirty pain and clean pain. Menakem uses the term...
Aug 19, 20203 minThe Truth About Your Netflix Guilty Pleasure, "INDIAN MATCHMAKING"The reality TV show Indian Matchmaking flooded Netflix with popularity this past month and let me tell ya...it's pretty accurate. As a...
Jun 30, 20202 minThe "ANGRY BLACK WOMAN" Is Not RealContrary to what most people have heard about anger, it is actually not a primary emotion. Anger is a mask we use to cover up our real...
Jun 23, 20202 minWhat is INTERGENERATIONAL TRAUMA? Did you know that trauma can be passed down through generations? Can you imagine how much trauma might have been passed down on to you?...
May 28, 20202 minHow To Be MINDFULDoes doing nothing, make you feel uncomfortable? Is your mind always racing? Do you feel like you are always busy even during your down...
Apr 18, 20202 minGive Up Unrealistic CONTROL NowI hate to be the one to break this to you...but you cannot control everything in your life. Having a mindset where you believe you can...
Mar 19, 20202 minFEAR Is Contagious TooConsidering the global pandemic right now due to COVID-19 AKA the Corona virus, it is important we discuss fear. Not only is this virus...
Feb 11, 20201 minLet's Talk TRAUMAToday I noticed fresh jasmine blooming preparing for the next season. When we experience trauma, we may not feel prepared enough to enter...
Feb 6, 20201 minThe Importance of CONFIDENCESelf-esteem fluctuations are a normal part of the human experience. However, sometimes we can get stuck in a deep dark hole of low...